The length of the penis is a parameter which is essential at the time of embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically it's a roulette - someone is lucky with the size, and who suffers from complexes. It's good that today there is a lot of information about how to "inflate a penis" using so-called penis-building (building-build). There are many methods, the main thing is regularity and safety.
Tightening
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially delay blood flow to the genitals. This technique is called extreme, because a deviation from the rules of use threatens serious intimate health problems, which can go as far as impotence.
For the exercise you will need a special cable tie, which Nupers (the pursuers of the idea of natural penis enlargement) call "CC" for short. The design of the locking mechanism is safe because it allows the organ to be released at any time.
To fix the device, you will need an elastic bandage, as well as a cord so that it does not come out of the penis. And now directly to the technique:
- The penis is wrapped with an elastic bandage so that it does not touch the head;
- The cable tie is placed at the base of the phallus and snapped into place.
Everything is quite simple, but it is important to follow the recommendations:
- A 100% erection should not be allowed, otherwise the risk of vascular injury will increase;
- Regularity is the basic ingredient of success. Training is done 4 times a week;
- Progressiveness is the key to minimizing unpleasant consequences. You should start with 30-60 seconds, and only after 1-2 months move to 5 minute sets. An approach cannot last more than 15 minutes. It's dangerous even for experienced nupers.
According to men's reviews, after six months of regular training, the increase in penis girth is 1. 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men exhibit rather large phalluses. Boys from 8 years old learn the jelq exercise and use it until they get the desired result.
As in the first case, the effect occurs due to increased blood flow. When jelqing, no additional tools are used. All you need is water, lube and a hand.
Nupers further divide wet jelqing into two subspecies:
- With water in the shower;
- With cream or lubricant.
So, in the first case, a washcloth is used. Warming up this bath accessory, a man wraps his penis around it, as if steaming the muscles. It is recommended to "update" the temperature every 30-40 seconds, that is, the male organ should always remain warm.
It will be okay if such preparation takes at least 5 minutes. Then the man bends his index and thumb into a ring. Grasping the phallus in this way, you have to go up with effort. Nupers calls this method "milking" and this word perfectly describes the process.
You need to bring it to the head carefully, without affecting this erogenous zone. For the result, it is recommended to do 100-200 repetitions. Regularity -2/2, 3/3 and 5/2 after a month of practice. If water procedures are not suitable for you, you can use a lubricant that does not quickly absorb into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nupers do not like this method very much, because it is more traumatic and leads to sprains.
Julia's exercise
An even more dangerous technique arose from camping. The conditions remain the same - the penis must be 60-70% erect. It is better to warm up the penis a little before starting the exercise.
- The phallus is seized by the thumb and index finger and strongly contracted;
- In this position, you need to linger for half a minute;
- Without reducing the effort, the fingers move towards the middle of the penis and stop at the same time;
- After the hand moved to the head, not reaching 2-3 cm, and another 20 seconds in a stationary state.
This approach takes about a minute. You can do up to 5 sets per day, giving yourself 2 days off per week. After a month, the exercise time increases to 2-3 minutes.
cargo
In African tribes, men used stones to enlarge their penises. Today, penis enlargement is offered in several ways. But the cargo technique has not lost its relevance.
The whole point of stretching comes down to the fact that microcracks appear on the penis. In the place of such ruptures, new cells are formed. If the process is regular, the result will be a qualitative "growth" of the phallus both in length and width.
It is also an extreme method that requires maximum security. The instruction looks like this:
- Important - complete absence of erection;
- It is necessary to bend the foreskin at the base of the penis;
- Squeezing the head, squeeze the blood out of it;
- The genital organ is wrapped with an elastic bandage over the entire surface;
- A rope is tied to the edge of the bandage, and a load is tied to the other side (it is better to use special hooks);
- The design is connected when the weighting agent is on the ground;
- Then the load is lifted by hand and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such gymnastics first looks like this - 1/3, then 3/3. Ideally, you should take the exercise routine to 5 days a week with 2 days off. The result is displayed individually.
Massage
Jelqing and yuli can be included in this group, as they are also based on manual techniques. But in reality massage is called the following manipulations:
- Tie rod. The penis is grabbed by the fingers and stretched up, down, left and right with force. The time spent on each side is 30 to 60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis, stretching it in length.
- folding. It not only helps to increase blood flow but also to correct curvature. The penis should be grasped with both hands. One firmly holds the genital organ at the base, and the second bends the genital organ with effort in different directions. The regularity and consistency are the same as with the draw;
- pressing. Helps increase body diameter. A sensitive compression of the base of the penis for 5 to 10 minutes is preferable after the previous techniques.
- Twist. It is reminiscent of squeezing a wet towel, only you need to wield not with your whole hand, but with a good grip. Each movement is recorded with a 5 second pause.
Kegel exercises
This system, developed by doctor Arnold Kegel, serves as a useful exercise that enhances the effects of other techniques.
Exercising is easy at home, while driving and at work. Tighten and loosen the muscles involved. If a man wants to stop urinating, you need to do it for 5-10 minutes every day.
You can delay the compression for the maximum time and increase the number of approaches. Such a charge will only be effective on the condition of long and regular lessons. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some pluses!
Bell
An interesting title explains the essence of the exercise. A man should achieve a stable erection, then rotate the pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, suitable as a warm-up on a day without pen construction.
Taoist practices and other educational programs
The ancient method of penis lengthening and shaping is reminiscent of manual twisting, stretching and squeezing techniques. Just do it with breathing exercises. And also by pressing gently on the perineum with three fingers of the left hand at the time of manipulation.
In yoga, there are also a number of practices that affect penis growth. This includes meditation as well as tantric sex training. It will be difficult for a guy who is far from this philosophy to immediately jump to such a level. Therefore, those interested in focusing and directing energy in the right direction (penis growth), it is best to start with the basics and exercise.
Aaron Kemmer's book includes more detailed descriptions of home activities that lead to stable penis growth. The author focuses on exercise safety. Kemmer's system is a collection of useful tips that will allow you to bring each method to perfection.
The proposed methods should be used in combination. A big plus would be the use of a vacuum pump. Modern simulators allow you to increase the penis without injury and special efforts from the influx of blood. Customer reviews confirm the effectiveness of pumping, especially in combination with massage.
Jelqing - all about the technique of penis enlargement exercises (photo, video)
Jelqing is a set of exercises for the penis, which increase its size in length and thickness, improve potency, increase muscle tone, endurance in bed. The main advantage is that the exercises can be performed at home, without prior consultation with a doctor. The main principle of action is the activation of blood movement in soft tissues, which leads to an increase in size.
You will learn how to perform the jelqing technique correctly, how to quickly expect results and you will also be able to see before and after photos of the application.
preparation for jelqing
For the exercises to be effective, follow these tips for proper preparation:
- Take a shower, follow standard hygiene procedures.
- The skin must be prepared, properly warmed up for the active movement of blood. To do this, it only takes a few minutes to stand in a hot shower.
- Dry your groin area thoroughly with a clean, freshly ironed warm towel.
- Lie on the bed and completely relax (for exercises you need to set aside free time when nothing will distract you).
- Apply a sufficient amount of lubricant to the penis (use regular, unscented, water-based or silicone-based lubricant).
- Give a light warming massage in any form, which will prepare the penis for intense exposure. Bring yourself to a state close to an erection.
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How to do well
The main rule is regularity. The technique should be performed daily, once or twice a day. During this time, there should be no painful sensations, only a pleasant feeling of warmth penetrating the organ. If you feel pain, reduce the intensity of the exposure.
While performing the technique, watch your breathing. It should be flat and regular. You should not bring yourself to orgasm in the first few minutes. Gradually increase the duration of the exercises.
Possible options for technology
Here are the most popular techniques that will help you increase your penis.
"Wet" method
For this exercise, you should get an erection of about 50%. If you feel very excited, wait a few minutes and then continue the process. Apply lubricant to the palms of your hands and the entire length of your penis.
Bend your fingers into a ring and wrap them tightly around the manhood near the base. After that, clench your fingers and start pulling them forcefully towards the head. If you are tired, change hands. As you exercise, the lubricant may dry out, in which case you will need to add more. It is important to perform the technique in the same rhythm, quickly change hands. For the first week, do 200 draws a day, which will take you about 10 minutes. By the end of the month, the number of movements can reach 600, and the duration of gymnastics can be up to 20 minutes. Wet jelqing is a great option for beginners. Due to the presence of lubrication, movements are more slippery, so training does not cause discomfort.
Reverse grip method
In this case, the palm will cover your penis from above, while also forming a tight ring. Important: some men think that with this approach, it is necessary to make movements of the head towards the groin. It is a mistake. You also need to move from base to top. With this approach, the movement of blood is improved, the foundation is strengthened. The technique can be combined with the classical technique.
dry technique
The only difference with the wet method is that you do not use any lubricant, ie all movements are performed on dry skin. The advantage is that your hand will not slip at the most inopportune moment, which means that your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movements, microtraumas are possible, which does not have the best effect on potency. It is best to start moving with lubrication and only after a few weeks try the dry jelq.
stretching technique
The technique is suitable for those who wish to increase the length of their reproductive organ. To perform it, you will need to use two hands at once. The first forms a finger ring and wraps tightly around the base area. The second performs pulling movements to the upper part. After a few movements, the hands can be changed.
There are also some tips for stretching:
- Do not bring the penis erect, but just begin to gently stretch it to a horizontal position, squeezing it at the top;
- In an excited state, first pull the organ down, then in different directions, from time to time, fully relax.
What to use as a lubricant
At the initial stage of training, it is recommended to use a lubricant that will provide slippage, prevent pain and promote a better erection. Here are some suitable options:
- Jelqing is most effective in combination with penis enlargement gels.
- Vaseline products. It can be not only ordinary petroleum jelly, but also inexpensive baby cream. It is also recommended to use heparin ointment, which relieves swelling and promotes rapid healing of any microdamages. The disadvantage is the excessive fat content of these lubricants, which may not have the best effect on hygiene, moreover, the products leave traces on the laundry.
- Specialized waterlubricants. Use well-known brands. Most manufacturers offer fragrance-free products with moisturizing and soothing ingredients, such as chamomile extract. Advantages - safety, possibility of use on sensitive skin, absence of marks on bedding and underwear. The disadvantage of a water-based product is that it dries quickly (it will be necessary to add some from time to time to slip).
- Silicone lubricants.In most cases they are used for anal sex, but they are also very suitable for jelqing. Unlike water, they have a thicker texture, do not dry out long and are evenly distributed. The disadvantage is that they are poorly washed, they can leave marks on the fabric if used imprecisely.
What not to use? UnambiguousNope- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause an allergic reaction, irritation, and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use perfumed and flavored lubricants - they are good for intercourse, but practically useless for massage.
Before using the product, test its suitability, apply it to a small area of skin and wait a few hours. If there is no adverse reaction, you can safely use the lubricant on intimate places.
Contraindications
Jelqing is an effective technique, but there are limits to its application. These include the following:
- Open wounds and wounds of the penis, recent operations in the abdominal cavity and on the pelvic organs. In such a situation, you need to wait for complete recovery.
- Prostatitis in the acute stage, urethritis, cystitis, other pathologies of an inflammatory nature, which are accompanied by pain, discharge, problems when visiting the toilet. This will require antibiotic therapy.
- Vascular diseases, their tendency to fragility and fragility, serious blood diseases, when the slightest injury can lead to bleeding.
- Hypersensitivity to various lubricants (only the dry jelq technique is suitable in this situation).
- Serious violations of potency. With complete impotence, you will not be able to bring the penis erect, the technique will be useless.
- Simultaneous use of a vacuum pump or an extender in the same day. It is necessary to alternate techniques and rest periodically to restore muscle fibers.
Results before and after training (photo)
The technique gives amazing results if all the rules are followed. A month after regular training, you will notice the following:
- Restoration of blood flow in the pelvic organs, which will favorably affect potency. You will not have erection problems, you will become more resistant during sex, you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease has ceased to bother you.
- An increase in the thickness of the penis by about a centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual specifics of your body, and the regularity of the training.
- Increase the sensitivity of the head area due to the full movement of blood. Thanks to this, sensations during sex become much brighter and more pleasant.
- Improve the appearance of the penis, smooth its shape and increase the elasticity of the skin through the use of lubricants and creams containing moisturizing ingredients.
Photo of exercise results- before and after:
Thus, stretching the penis to increase its volume is an effective way to help increase the penis by several centimeters without surgery. The main thing is to be careful and exercise regularly.